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Officially lost 100 pounds now.
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189.0 lb
Lost so far: 100.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1017 kcal
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Fat: 41.95g | Prot: 48.16g | Carb: 121.83g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Banana, Chewy Bars - Oats & Chocolate, Power Slim Tea. Lunch: Broccoli, Carrots, Chocolate Peanut Butter Bar. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli. Snacks/Other: Chocolate Covered Peanuts, Chocolate Covered Peanuts. more...
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2477 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Congrats!! That's my goal too. I have 20 pounds to go.
15 Sep 11 by member: lbellamy
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