Weigh In record (no journal entry) for 01 December 2009
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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2452 kcal
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Fat: 129.38g | Prot: 136.99g | Carb: 190.29g.
Breakfast: cheese, peanut butter, pita bread, ham, pop tart. Lunch: bread, hot dog. Dinner: collards, rice, Pork. Snacks/Other: rice, pork, collards. more...
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3408 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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urbanetric's weight history
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