Weigh In record (no journal entry) for 15 September 2011
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264.7 lb
Lost so far: 38.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1105 kcal
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Fat: 21.43g | Prot: 72.14g | Carb: 151.09g.
Breakfast: Fat Free milk, Mushrooms, kraft american Fat Free cheese Singels, Hormel turkey peperoni, egg substitute-southwestern. Lunch: kraft american singels fat free, dak fat free ham, oscar mayer fat free turkey, chicken noodle soup, Tomatoe slices, hellmanns real, Merita smart wheat. Dinner: rice, BIRDS EYE FROZEN ASIAN STIR FRY , TYSON CHICKEN BREAST FILET, ONION, Soy sauce. Snacks/Other: yoplait yogurt pineapple, Peach, grapefruit. more...
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gaining 2.7 lb a week
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