|
I bought my first hand weights today and used them. I also did 30 minutes of hand exercises. I added celery as a snack for the drive home.
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2009:
|
1867 kcal
|
Fat: 114.55g | Prot: 176.33g | Carb: 20.35g.
Breakfast: mayo, egg, heavy cream, coffee. Lunch: turkey, mayo. Dinner: spare ribs, turkey, mayo, egg. Snacks/Other: celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyGuess's weight history
|