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Woot woot. happy day
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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453 kcal
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Fat: 19.87g | Prot: 28.58g | Carb: 41.23g.
Breakfast: Coffee, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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losing 5.6 lb a week
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 Comments
22 Oct 15 by member: grand89
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Hey - time to change your bio on FS! No longer single Mom!
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22 Oct 15 by member: snezica
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22 Oct 15 by member: Rockiesfan
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Hcb. You are correct. I will do that as soon as I get to a pc or laptop. Mine is down right now and I don't see a way to update profile on phone app. :)
22 Oct 15 by member: Nikihampton
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Congratulations on hitting the 30 LB mark. Be proud of yourself, Niki:)
22 Oct 15 by member: You are lovable
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