Weigh In record (no journal entry) for 22 October 2015
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133.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2279 kcal
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Fat: 129.27g | Prot: 86.09g | Carb: 207.65g.
Breakfast: Flahavan's Irish Porridge Oats, Canderel Sweetener, Coffee (Brewed From Grounds). Lunch: Tesco Wholemeal Mini Pitta, Chocolate Covered Almonds, Honey Roasted Cashew Nuts, Coffee with Semi-Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed), Pret A Manger Chicken Caesar & Bacon on Artisan. Dinner: Walnuts, Kidney Beans (Canned). more...
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2107 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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