Weigh In record (no journal entry) for 22 October 2015
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1694 kcal
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Fat: 58.00g | Prot: 117.52g | Carb: 156.80g.
Breakfast: Sumo de Laranja Natural, Dia Pão Tostado Integral Sésamo, Philadelphia Queijo Barrar Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Papaia, Sopa de Legumes sem Batata, Courgette, Bife de Peru Grelhado. Snacks/Other: Prego, Super Bock Mini, Maçãs, Auchan Iogurte Natural Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Royal Gelatina 10Kcal. more...
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1558 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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F_CCC's weight history
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