Weigh In record (no journal entry) for 22 October 2015
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324.7 lb
Lost so far: 67.9 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1442 kcal
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Fat: 43.00g | Prot: 50.70g | Carb: 205.55g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. more...
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losing 1.5 lb a week
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