lauste's Journal, 15 September 2011

132.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 33.50g | Prot: 24.19g | Carb: 81.69g.   Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Falafel. Dinner: Stuffed Green Pepper. Snacks/Other: Riesling Wine, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...

1694 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...