nurselnels's Journal, 15 September 2011

I did very poorly yesterday. Disappointed in myself on so many levels. Need to get my head on straight and focus.

142.9 lb Lost so far: 127.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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599 kcal

Fat: 9.74g | Prot: 50.93g | Carb: 80.93g.   Breakfast: Granola, Peach, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Total 0% Greek Yogurt. more...

1804 kcal

Activities & Exercise: Gold's Gym Dance - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...