Weigh In record (no journal entry) for 15 September 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1509 kcal
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Fat: 62.89g | Prot: 44.08g | Carb: 195.36g.
Breakfast: Diet Coke, Oranges, Cream Cheese Spread, Whole Grain Bagel. Lunch: Hot Dog Bun, Jumbo Beef Hot Dogs, Beef & Bean Chimichangas, Fuji Apples, Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Fiber-sure Fiber Supplement, Fish Oil Supplement, Sweet Potato & Beet Chips. more...
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3059 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 minute. more...
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gaining 7.0 lb a week
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