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Tatmummy
Journal
22 Oct 15
Tatmummy's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
137.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
1164 kcal
Fat: 47.20g | Prot: 53.24g | Carb: 126.21g.
Breakfast:
Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel.
Lunch:
Subway 6" Chicken Breast, Coffee with Milk.
Dinner:
Cathedral City Cheddar Cheese, Tesco Garlic Crackers.
Snacks/Other:
Oreo Peanut Butter Oreo, Tea with Milk and Sugar.
more...
1937 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour.
more...
losing 0.3 lb a week
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Tatmummy's weight history
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