Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Danstarky
Journal
22 Oct 15
Danstarky's Journal, 22 October 2015
Danstarky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2015
133.6 lb
Lost so far:
6.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
1168 kcal
Fat: 62.37g | Prot: 91.35g | Carb: 57.71g.
Lunch:
Mashed Potato (from Fresh), Beef Steak.
Dinner:
Tomatoes, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat) .
more...
1721 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Danstarky's weight history
view complete history