Weigh In record (no journal entry) for 15 September 2011
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267.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1006 kcal
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Fat: 11.87g | Prot: 65.46g | Carb: 154.24g.
Breakfast: Instant Oatmeal Maple & Brown Sugar Flavor, Instant Oatmeal Regular, Coffee, Red Cherry Jam. Snacks/Other: Protein, Whey Sensation, Protein, Whey Sensation. more...
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steady weight
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