Suzeque's Journal, 21 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 42.31g | Prot: 61.05g | Carb: 89.42g.   Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, 2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1941 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...