RitaPitzer's Journal, 15 September 2011

134.2 lb Lost so far: 23.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 28.09g | Prot: 15.57g | Carb: 419.00g.   Breakfast: vanilla coffee creamer, coffee. Dinner: twizzlers, wheat thins. Snacks/Other: ice cream bar. more...

1643 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...