Weigh In record (no journal entry) for 21 October 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2165 kcal
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Fat: 105.25g | Prot: 88.50g | Carb: 213.00g.
Breakfast: Guerrero Riquisimas Tortillas de Harina, Naturegg Eggs, Great Value Lactose Free Reduced Fat Milk, General Mills Cocoa Puffs. Lunch: Oscar Mayer Premium Beef Franks, Hormel Black Label Fully Cooked Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Always Save Combination Pizza. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Fairlife Chocolate Milk. more...
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losing 7.0 lb a week
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