Weigh In record (no journal entry) for 22 October 2015
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2667 kcal
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Fat: 75.13g | Prot: 211.89g | Carb: 274.48g.
Breakfast: Dorayaki Wheat Cake with Red Bean Filling, Olive Oil, Quaker Old Fashioned Oats, Whole Milk, Egg White, Bean Cake, Egg, Sugar, Skinless Chicken Breast, Olive Oil, Shrimp, White Rice, Egg White, Sugar, Skinless Chicken Breast, Pumpkin, Whole Milk, Quaker Old Fashioned Oats. Lunch: Egg White. Dinner: Egg White. Snacks/Other: ChoripDong Red Bean Bun, Saltine Crackers. more...
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gaining 0.8 lb a week
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