Weigh In record (no journal entry) for 22 October 2015
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1637 kcal
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Fat: 44.90g | Prot: 188.46g | Carb: 120.61g.
Breakfast: Boiled Egg, Tip Top Wholemeal Bread 9 Grain, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Nescafe Instant Coffee & Skim Milk, Safcol Pole & Line Tuna, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Nescafe Instant Coffee & Skim Milk, Mushrooms, Woolworths Beef Mince Premium. Snacks/Other: Bulk Nutrients WPI Vanilla, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Powerade Isotonic Berry Ice, Nescafe Instant Coffee & Skim Milk. more...
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2354 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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