Weigh In record (no journal entry) for 21 October 2015
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1245 kcal
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Fat: 35.18g | Prot: 53.71g | Carb: 181.57g.
Breakfast: Coffee with Cream, Kirkland Signature Ancient Grains Granola with Almonds, Alpine Fresh Blueberries, Oatmeal. Lunch: Snapple Diet Peach Iced Tea (16 oz), Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup. Dinner: Kirkland Signature Ancient Grains Granola with Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kirkland Signature Extra Lean Ham, Country Crock Spreadable Regular Soft Margarine, Alpine Valley Breads Organic Super Grains. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Jif Creamy Peanut Butter, Trader Joe's 12 Grain Mini Snack Crackers, The Biggest Loser Celery Sticks, Tootsie Roll Tootsie Roll (Midgees), Wheat Crackers, Pears. more...
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steady weight
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