Weigh In record (no journal entry) for 15 September 2011
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159.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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3128 kcal
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Fat: 108.84g | Prot: 231.33g | Carb: 329.14g.
Breakfast: fiber one 80, Blueberries, dymatize, Nonfat Plain Greek Yogurt (Chobani), Omega 3 Fish Oil, tomato, meijer colby jack slices, spartan large eggs, aunt millie's whole wheat, plum. Lunch: peach, jack link's, Vegetable Medley, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter, tomato, EB egg, oscar meyer deli fresh. Dinner: carlson fish oil, wendy's spicy chicken, wendy's chili. Snacks/Other: meijer lowfat cottage cheese, Oil Popped White Popcorn, raisins, dymatize elite gourmet, meijer 2% milk, soy slender, Instant Oatmeal - Lower Sugar Strawberries and Cream, quaker instant oatmeal, cocoa roast almonds. more...
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losing 5.6 lb a week
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