Weigh In record (no journal entry) for 21 October 2015
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202.3 lb
Lost so far: 14.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1782 kcal
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Fat: 67.65g | Prot: 149.15g | Carb: 144.25g.
Lunch: Cedar's Spinach Wrap, Trader Joe's Sun-Dried Tomatoes, Black Olives, Tuna Fish Salad, Banana Pepper. Dinner: fresh market fresh market buffalo blue, Mayonnaise, Cobblestone Mill Wheat Sub Rolls, Fresh Market Fresh Market Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Town House Focaccia, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Planters Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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