Weigh In record (no journal entry) for 15 September 2011
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2112 kcal
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Fat: 92.58g | Prot: 113.20g | Carb: 211.56g.
Breakfast: Whole Wheat Bagel, Fat Free Cream Cheese, Sugar Free Blackberry Preserves, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cheesy Chicken Tortilla Soup, Chocolate Chip Cookie, Chef Salad. Dinner: Dinner Rolls, Italian Salad Dressing, Grilled Chicken Salad. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Sun Chips Original, Granola Thins - Dark Chocolate, Water. more...
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2583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, hh - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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