stevee1953's Journal, 21 October 2015

245.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 101.98g | Prot: 107.79g | Carb: 145.19g.   Breakfast: Red Onions, Brainberries Fresh Blueberries, McCann's Steel Cut Irish Oatmeal, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Coffee, Silk Almond Creamer. Lunch: Costco Aussie Bites, John Soules Foods Chicken Fajita Breast Strips, Salad Dressing, Dole Romaine Lettuce. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Costco Aussie Bites, Dry Table Wine, Salad Dressing, Uncle Ben's Long Grain & Wild, Cottage Cheese, Dole Romaine Lettuce, Bubba Burger Certified Angus Beef Burger. more...

3350 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...