Lintuito's Journal, 21 October 2015

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Weigh In record (no journal entry) for 21 October 2015

207.5 lb Lost so far: 16.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:

916 kcal

Fat: 18.22g | Prot: 54.38g | Carb: 135.41g. Breakfast: Twistos Minitostaditas, Coca-Cola Coca-Cola, Agua. Lunch: Agua, McDonald's Ensalada César con Grill. Snacks/Other: Habas, Mandarinas, Agua. more...

3215 kcal

Activities & Exercise: Correr - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Lintuito's Journal, 21 October 2015

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