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Afterwork weigh-in. 16:00
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2532 kcal
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Fat: 116.04g | Prot: 167.70g | Carb: 212.43g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Water, 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Mashed Potato, Green String Beans, Fried Battered Beef Steak. Dinner: McDonald's McDouble, McDonald's McChicken, Cooked Flounder, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 58 minutes, Spinning - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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