Weigh In record (no journal entry) for 15 September 2011
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212.2 lb
Lost so far: 3.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1913 kcal
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Fat: 68.27g | Prot: 66.46g | Carb: 268.55g.
Breakfast: Bananas , Life Cinnamon Cereal, Whole Milk. Lunch: Chocolate Sandwich Cookies, Diet Coke, Fresco Crunchy Taco, Fresco Bean Burrito. Dinner: Corn, Chicken Fried Steak, Cooked Carrots, Green Beans. more...
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losing 5.6 lb a week
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