|
2 days, no beer
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
3300 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|