Weigh In record (no journal entry) for 21 October 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2354 kcal
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Fat: 84.55g | Prot: 153.10g | Carb: 254.61g.
Breakfast: Майонез, Яичный Белок, Макароны Отварные, Подсолнечное Масло, Летний День Молоко 3,2%, BSN Протеин Syntha-6. Lunch: Молочный Гостинец Творог Мягкий 4%, Яичный Белок, Гречка Отварная, Куриное Филе. Dinner: Мираторг Фарш Говяжий, Каша Пшенная на Воде. Snacks/Other: Банан. more...
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losing 0.5 lb a week
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