Weigh In record (no journal entry) for 21 October 2015
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2620 kcal
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Fat: 58.25g | Prot: 136.06g | Carb: 348.69g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Milk (Nonfat), GNC Chocolate Whey Protein, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Fruit Salad, White Bread, Broccoli Salad, Turkey Breast Meat, Lay's Classic Potato Chips (28.3g). Dinner: Nature's Own Honey Wheat Bread, minestrone with spring vegetables. Snacks/Other: Skittles Original, White Table Wine, Publix Dutch Apple Pie. more...
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losing 2.5 lb a week
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