Weigh In record (no journal entry) for 15 September 2011
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1045 kcal
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Fat: 66.41g | Prot: 91.86g | Carb: 26.96g.
Breakfast: american cheese, splenda, Scrambled Egg, coffee, bacon. Lunch: Roast Beef Slices, 2% American Cheese Slices, Broccoli (Spears, Frozen). Dinner: Cheddar Cheese, Hidden Valley Ranch Dressing, ine Hearts (Nature's Reward), Deli Premium Seasoned Sun Dried Tomato Turkey Breast. more...
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losing 7.0 lb a week
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