Weigh In record (no journal entry) for 21 October 2015
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1467 kcal
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Fat: 81.95g | Prot: 76.36g | Carb: 108.22g.
Breakfast: Lipton Pure Leaf Iced Tea Lemon, Pillsbury Grands! Homestyle Buttermilk Biscuits, American Cheese, Fresh & Easy Pork Sausage Breakfast Patties, Egg. Dinner: Tap Water, Ore-Ida Extra Crispy Tater Tots, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Clancy's Wavy Potato Chips. more...
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losing 1.5 lb a week
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