Weigh In record (no journal entry) for 15 September 2011
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259.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2382 kcal
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Fat: 69.54g | Prot: 89.14g | Carb: 347.54g.
Breakfast: truvia, Calorie Free Sweetener, Coffee (Brewed From Grounds), 2% Fat Milk, cocoa pebbles. Lunch: Fried Rice, Hot & Sour Soup, Szechuan Style Chicken. Dinner: garlic bread, Spaghetti in meat sauce. Snacks/Other: Soft Frozen Lemonade, Original Ritz Crackers. more...
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4290 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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