Weigh In record (no journal entry) for 01 December 2009
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171.2 lb
Lost so far: 9.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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869 kcal
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Fat: 27.23g | Prot: 36.38g | Carb: 116.89g.
Breakfast: Sugar, Chocolate Syrup, Coffee (Brewed From Grounds), Espresso Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Red Tea Mandarin. Dinner: Reduced Fat Mexican 4 Cheese Blend, Taco Seasoning Mix, Hard Taco Shells, Extra Lean Ground Beef. Snacks/Other: Laffy Taffy. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Standing - 6 hours. more...
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losing 15.4 lb a week
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