Weigh In record (no journal entry) for 15 September 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1034 kcal
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Fat: 29.32g | Prot: 57.47g | Carb: 151.78g.
Breakfast: Blueberry Great Grains, Bananas. Lunch: Whole Wheat Tortilla, Diet Coke, Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu, Celery, Carrots. Dinner: Margarine (Olive Oil), Turkey Sausage. Snacks/Other: Almonds, Granny Smith Apples, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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