jla8o8's Journal, 14 September 2011

-1.0

typo actual weight 126.4#

126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1146 kcal

Fat: 23.48g | Prot: 14.52g | Carb: 130.96g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Apples. Dinner: Chicken Katsu Curry. Snacks/Other: pomelo, Roasted Salted Cashew Nuts. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...