Weigh In record (no journal entry) for 15 September 2011
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1653 kcal
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Fat: 71.78g | Prot: 94.66g | Carb: 141.08g.
Breakfast: Sprite, Bananas , Honey, Ginger . Lunch: Gazpacho, Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Tomatoes, Leeks, Onions, Lager, "Best" Pork Gravy, Beets, Cooked Carrots, Cooked Cauliflower (from Fresh), Pork Cracklings, Loin Pork Roast. Snacks/Other: Cookie, Latte Vanilla, Apples. more...
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1777 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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