Weigh In record (no journal entry) for 21 October 2015
|
193.1 lb
Lost so far: 47.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
1032 kcal
|
Fat: 36.83g | Prot: 45.46g | Carb: 147.36g.
Breakfast: Gold Sucralose, Adria Folhata, Dolce Gusto Espresso Intenso. Lunch: Sadia Hambúrguer Bovino, Kicaldo Feijão, Prato Fino Arroz Integral. Snacks/Other: AdeS Vitamina de Banana, Polenghi Requeijão Light, Adria Folhata, Maçã. more...
|
losing 330.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|