trheiniger's Journal, 21 October 2015

157.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 6.70g | Prot: 19.16g | Carb: 53.95g.   Breakfast: Special K, Milk (Nonfat). Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...