Weigh In record (no journal entry) for 21 October 2015
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268.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2578 kcal
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Fat: 76.59g | Prot: 133.07g | Carb: 337.78g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Orange Juice. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Sbarro Spaghetti with Chicken Parmesan, Dinner Rolls. Snacks/Other: Pop Secret Extra Butter Popcorn, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Kraft Traditional Caramels. more...
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losing 5.6 lb a week
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