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BMI-32.3
Fat-26.8%
Muscle-34.5%
Visceral-15
Thought I might gain with us being at conferences all week, and you know how they like to feed pastors. Also, I didn't think I would get to workout like I would like. But the Lord made it possible for me to make some healthier choices and was able to workout all week. The few bad choices caught up to me more accurate idea of what my week was really like. Never the less, I'm gonna hit my goal. Sooner or later... ... ....
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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