Urbanathlete's Journal, 15 September 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 66.10g | Prot: 73.60g | Carb: 334.88g.   Breakfast: Peanut Butter and Jelly Sandwich, Whole Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Bananas. Lunch: Multigrain Bread, Dried Fruit Mixture. Dinner: Deep Fried Potato French Fries (from Frozen), Southwest Grilled Chicken Sandwich. Snacks/Other: Grapes. more...

3011 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...