Weigh In record (no journal entry) for 21 October 2015
|
116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
1097 kcal
|
Fat: 28.86g | Prot: 67.47g | Carb: 136.03g.
Breakfast: Yoplait Panier de Yoplait. Lunch: Lentilles Cuites, Riz au Lait, Carrefour Compote Pommes sans Sucres Ajoutés, Salade Mixte, Échine de Porc, Courgette, Riz Basmati (Cuit). Dinner: Baguette. Snacks/Other: Paul Pain Au Chocolat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|