Weigh In record (no journal entry) for 21 October 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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973 kcal
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Fat: 42.98g | Prot: 123.85g | Carb: 37.08g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Bacon, Zevia Ginger Root Beer, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Broccoli, President's Choice Blue Menu Chicken Broth, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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