LizzJune's Journal, 15 September 2011

Ive been on track with my eating habits, and since im not working out at all, i think 1 pound a week it pretty darn good.
i dont eat no more than 1,500 calories a day, despite what my food journal says(because the calories on some foods are inaccurate sometimes), so ive been doing okay, i assume.. i dont want to weight myself until the beginning of next month, so this is just a estimated guess of my weight. :)
169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1575 kcal Fat: 46.63g | Prot: 55.85g | Carb: 236.00g.   Breakfast: Mocha Coffee. Lunch: banana, black jack pizza. Dinner: chicken soup. Snacks/Other: skittles, Ham and Cheese Sandwich. more...
1896 kcal Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
losing 0.6 lb a week

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