Wilson88's Journal, 21 October 2015

135.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 38.97g | Prot: 76.78g | Carb: 82.56g.   Breakfast: Natural Selections Smoked Black Forest Ham. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen). Dinner: Eat Smart Sweet Kale Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Red Sweet Pepper, Coffee with Sugar. more...

2210 kcal

Activities & Exercise: Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 40 minutes. more...