Weigh In record (no journal entry) for 21 October 2015
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1316 kcal
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Fat: 89.38g | Prot: 70.03g | Carb: 57.86g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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