Weigh In record (no journal entry) for 21 October 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1395 kcal
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Fat: 54.27g | Prot: 57.03g | Carb: 170.97g.
Breakfast: Sunsweet Dried Pitted Prunes, French or Vienna Bread (Includes Sourdough). Lunch: Cheddar Cheese, Apples, Egg Salad Sandwich. Dinner: Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Kraft Wheat Thins Original, Kraft Wheat Thins Original. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Exercise is the key for my weight loss. My body can go into torpor otherwise and maintain weight.
21 Oct 15 by member: Linda Fraley
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