Weigh In record (no journal entry) for 21 October 2015
|
136.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
708 kcal
|
Fat: 21.76g | Prot: 58.10g | Carb: 70.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Gardein Sizzling Szechuan Beefless Strips Sauce, Gardein Sizzling Szechuan Beefless Strips, Lettuce Salad with Assorted Vegetables. Dinner: Publix Medium Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Green Peppers. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saraicasanova's weight history
|