Weigh In record (no journal entry) for 15 September 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1643 kcal
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Fat: 48.79g | Prot: 75.07g | Carb: 235.01g.
Breakfast: Apple Cox, Pears. Lunch: Chicken Breast Roll (Oven Roasted), Brown Rice, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cooked Dry Chickpeas. Dinner: Sour Cream, Guacamole, Tortilla Corn Chips, Beef Chilli Con Carne. Snacks/Other: Bananas. more...
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3767 kcal
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Activities & Exercise:
s - 5 minutes, Running - 6/mph - 45 minutes, Desk Work - 9 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 21.0 lb a week
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